PezCycling News - What's Cool In Road Cycling : Tag Search

Tag Search SEARCH : NUTRITION


Tuesday October 1, 2019
Recover quickly and efficiently with Osmo Rapid Recovery. Developed to be easily dissolvable while still giving you the same post-workout benefits, Osmo Rapid Recovery provides a full-body refuel in a single beverage.
Tuesday July 23, 2019
TOOLBOX: Planning the whole nutrition for a multi-stage race in the UCI calendar is no easy task and requires coordination not only with the athletes but also with many staff members who are a crucial part of a cycling team. Today, I show you a Nutritionists’ perspective on what is required of us nutritionists in such scenario.
Tuesday June 25, 2019
Toolbox: Unfortunately, the timing to talk about cycling injuries is quite good, with major injuries to Chris Froome and even our own Toolbox Editor Dr. Stephen Cheung. What’s the role of proper nutrition during the recovery and rehabilitation process? How should your diet be modified during this time?
Saturday June 15, 2019
You might think that at the 'PezCycling Test Kitchen' we only undertake our continuing research into the efficacy of beer as a recovery aid but in fact we actually try out recipes. The latest concoctions come from a new book called Sport Smoothies, smoothies so outstanding that even we can make delicious ones.
Tuesday May 28, 2019
TOOLBOX: “Did you know that you don’t need to ingest your energy drink? A simple carbohydrate mouth rinse for a few seconds can increase your exercise performance…” At least that’s how I first heard of it 10 years ago while on my Nutrition and Dietetics degree.
Tuesday April 30, 2019
Caffeine and cycling goes together like few other things in life, and the coffee stop at the end of the ride is often the whole reason for many of us to clip into the pedals to begin with. Can we further justify the caffeine as a recovery tool after a hard ride?
Tuesday March 26, 2019
Toolbox: Skeletal muscle cramps are highly prevalent in endurance sports and often affect cyclists during racing events when the intensity of physical exertion is very high and the duration is long. But what causes them and how can pickle juice help relieve muscle cramps?
Tuesday March 5, 2019
Toolbox: Carbohydrate-rich foods have gone through heaven and hell in the past decades. While the role of carbohydrates is well recognized in enhancing cycling performance, it seems that the perfect harmony lies in eating according to the workout you are going to perform.
Friday October 12, 2018
Supplement companies come and go, but one that has stood the test of time and scientific analysis has been First Endurance. Multi-V, their multi-vitamin entry, has now been tweaked with a Multi-V Pro version, which I used in conjunction with my recent hard block of front-loading periodization.
Friday August 24, 2018
Proper and appropriate hydration on the bike is a critical component of sports nutrition. First Endurance EFS-PRO is the newest version of the brand's category leading EFS hydration product.
Tuesday July 24, 2018
first endurance efs
You know the sports drink market is becoming a marketing fad when even Kool-Aid is plugging a sports drink in the supermarket aisles. One company that continues to base their products on science rather than marketing is First Endurance, and their long-awaited Electrolyte Fuel System (EFS) adds to their arsenal of innovative racing nutrients…
Tuesday May 22, 2018
“Periodization” of your training calendar is the common approach to planning your season. Similarly, the concept of “carb loading” is also a commonly understood concept to maximize performance potential. In the continual quest for gains, coaches and athletes are now looking at “carbohydrate periodization” as an avenue to performance gains, so let’s learn a bit more about this concept…
Tuesday April 17, 2018
Toolbox: Watching the final crush of Milan Sanremo is to view the crescendo of many hours of impressive metabolism. 1000 kilojoule/hour are common place in the pro cycling peloton, and most surely the last hour of M-S-R is way above that value. Those guys are lean and mean - they've optimized their body mass to build anaerobic power.  What about you?
Tuesday April 10, 2018
The sports nutrition and supplements industry is a multi-billion dollar business. To cut through the pseudoscience and marketing flim-flam masquerading as science, the International Olympic Committee just published an excellent scientific consensus on “Dietary Supplements and the High Performance Athlete.”
Wednesday March 14, 2018
REVIEW: The hard training we do on the bike is only the stress that we impose, and is only half of the training equation. To get the most out of that hard training, we need to recover and let our body adapt and come back even stronger. Ultragen recovery drink by First Endurance can be a critical component of your recovery plan.
Tuesday October 10, 2017
Even more than training, the field of nutrition is full of commercial interests and marketing masquerading as sound “science.” One of the latest fashionable trends is drinking coconut water for health and hydration, but is it all it’s cracked up to be?
Tuesday August 22, 2017
We know very well that it is important to fuel properly during a long or hard ride, especially with carbohydrate. Does it matter whether that carbohydrate comes in solid, gel, or liquid form?
Tuesday August 15, 2017
With the 2017 Vuelta a España starting on Saturday for the pros and that now is the season for big summer rides for the rest of us. How does one fuel these big efforts, and how good are we at maintaining energy balance throughout multiple days of hard riding?
Tuesday June 20, 2017
It's the rider's responsibility to know what products they can use within - and outside of the rules. USA Cycling hosts several “Talent Identification Camps” each year for riders ages 14-19 years. Athletes are exposed to skills, tactics, and power testing, but perhaps the most important presentation is from USADA - the U.S. Anti Doping Agency.
Tuesday May 9, 2017
Your race season is ramping up and your focus is on performance, which requires proper nourishment and carbohydrate intake. A key part of macronutrinet planning is doing the math to count calories you need to keep building, to recover and get stronger, during race season.