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Tuesday January 21, 2020
Toolbox: It’s not how many times you get knocked down - it’s how many times you get up. Cycling teaches many valuable lessons, and one of the most valuable is how to handle adversity. Understanding how to best recover from a cycling injury can greatly reduce your comeback time and get you to a better place than before.
Tuesday June 25, 2019
Toolbox: Unfortunately, the timing to talk about cycling injuries is quite good, with major injuries to Chris Froome and even our own Toolbox Editor Dr. Stephen Cheung. What’s the role of proper nutrition during the recovery and rehabilitation process? How should your diet be modified during this time?
Tuesday May 21, 2019
Toolbox: Injuries are almost always unexpected, and always unwanted. Paying attention to both the physical and emotional aspects of recovery can have far-reaching implications in speeding up or slowing down the recovery process.
Tuesday March 13, 2018
TOOLBOX: Sport-related concussions (SRC) can occur in almost all sport activities. However, the risk and severity of cycling concussions can be greater due to crashes at high speeds with only the protection of a helmet.
Tuesday July 11, 2017
Sport-related concussions (SRC) can occur in almost all sport activities. However, the risk and severity of SRCs can be greater in cycling since crashes often occur at high speeds with only the protection of a helmet.
Monday August 27, 2007
When you’re hurting from an injury, the effects may not be entirely physical. Especially if you’ve been in a crash, you may be mentally depleted, fragile, or even traumatized. Cyclists who have made mental fitness a priority know how to manage, and at times accelerate, their recovery from injury.