PezCycling News - What's Cool In Road Cycling : By Author

BY AUTHOR Menachem Brodie


Tuesday January 21, 2020
Toolbox: It’s not how many times you get knocked down - it’s how many times you get up. Cycling teaches many valuable lessons, and one of the most valuable is how to handle adversity. Understanding how to best recover from a cycling injury can greatly reduce your comeback time and get you to a better place than before.
Tuesday December 17, 2019
Toolbox: For some, indoor riding is an unavoidable annual ritual. For others, the future of riding is all about riding indoors. Regardless, even though riding on a trainer seems about as simple a task as is possible, there are still important basics to master in order to get the most out of your indoor riding.
Tuesday November 12, 2019
Fall is a fabulous time of the year to log long and fun rides. So why am I telling you to take 7-14 days off the bike? Today we’ll talk about the importance of taking a physical and mental break from the bike, and how doing so can super-charge your results for the next year.
Tuesday October 15, 2019
Toolbox: Base training has progressed significantly, and yet many cyclists (& triathletes), are stuck in the mindset of doing Long Slow Distance rides and maybe some random strength training “during base” or “the winter.” However, proper strength training throughout the year can greatly increase your aerobic power.
Tuesday September 10, 2019
Toolbox: With the hot, humid days of August drawing to a close and gravel rides and cyclocross upon us, our on-bike demands of our bodies is going to change. Yet many of us don’t. We continue to treat the bike as the bike, one and the same, which often leads us to lower back, hip, and shoulder pain as we change our style of riding.
Tuesday July 30, 2019
Toolbox: With the Tour de France giving us its yearly dowsing of inspiration and awe, many of us head out on our rides thinking “How is it that they’re putting out such massive power? And How can I improve my power?”
Tuesday June 18, 2019
Toolbox: With the summer getting into full swing, many of us are looking forward to enjoying our top cycling form of the year, whether to stand on the top of a podium, or to finish an annual group ride stronger than last year. With a little bit of effort with some specific strength training for cyclists, we can push your performances just a little bit more. Here’s how!
Tuesday May 21, 2019
Toolbox: Injuries are almost always unexpected, and always unwanted. Paying attention to both the physical and emotional aspects of recovery can have far-reaching implications in speeding up or slowing down the recovery process.
Tuesday April 16, 2019
TOOLBOX: Lifting heavy weights during summer and race season may seem like the antithesis of training for cyclists. But the benefits are real - so let's breakdown how in season strength training will help you stay strong all season long.
Tuesday March 19, 2019
TOOLBOX: When it comes to breathing many of us think “Hey, if I'm not dead, I’m certainly doing it right!” Unfortunately this is not the case, and our poor breathing can keep us from unlocking our full potential and speed, as well as unnecessarily prolonging our recovery.
Tuesday February 26, 2019
TOOLBOX: Static Stretching doesn’t resolve muscle tightness, and neither does strength training alone. Soft Tissue work is the missing linchpin, but you don’t need your own personal soigneur, using a foam roller can have significant benefits for warm-up, flexibility, recovery and better overall cycling performance. Here's how to use it...