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SEARCH TAG / TERM: training

  • Tuesday August 25, 2015

    Lecco - Italy - wielrennen - cycling - radsport - cyclisme - Thomas†Voeckler (Europcar) - Madonna del Ghisallo   pictured during the Giro di Lombardia 2013  - photo LB/RB/Cor Vos © 2013

    The physical and mental challenges of late-season events can be significant. Season fatigue, burnout, and loss of focus often become real challenges in the late summer and fall. The mind and body yearn for rest and rejuvenation even as you have to get ready to go for it one more time! How do we prepare for these one-more-time events?

  • Tuesday August 18, 2015

    Tour de France  2012 stage - 16

    It’s been a record summer of heat in much of the Northern Hemisphere, and the traditionally muy caldo Vuelta d’Espana is just about to start. What happens with heat acclimatization, and can it improve performance in either the heat or in cooler conditions?

  • Tuesday August 11, 2015

    Tour de France 2015 - stage 6

    Can you hear the cowbells in the distance? Sounds like cyclocross season is on the horizon. Cyclocross has to be one of the hardest forms of bicycling racing out there, and because of its short but uber intense race style, it requires some specialized training to ensure success.

  • Tuesday July 28, 2015

    tdf15st14bb-364pinot650

    Find out more about lactate and how this incredible molecule plays many important roles in the body. Discover how you can use lactate as a preferential fuel source, how lactate may actually reduce acidity in tissues and even act as a ‘signalling hormone’ to drive training adaptations.

  • Tuesday July 21, 2015

    Tour de France 2015 - stage 15

    Practice? Remember when you were young(er) and you went to practice? In team sports like basketball or football, you go to practices and spend upward of 70-80% of your time focused on improving your skills. Now you train, right? What’s the difference?

  • Tuesday June 2, 2015

    giro15st9-aru-sprint-650

    We have often discussed the value and importance of High Intensity Intervals (HIT) here at Pez. There is a reason, of course, they are a central component of racing success, yet questions remain, so let’s dive into the lactic acid pool once again!

  • Tuesday May 19, 2015

    gw15-crash1-650

    You’ve spent months preparing mentally, endless hours physically, all building towards THIS EVENT, this focus. Or maybe it’s just a Saturday and you went racing. Either way the let down and psychological weight of a sub-par performance can be a slippery slope, so what can you do to move forward?

  • Tuesday May 12, 2015

    Tour de France 2004 Medische keuring 2

    You lean forward, driving down on to the pedals, legs exploding, chest burning, mouth wide open, sucking as much air as possible into your hungry lungs. That process of laboured breathing and ventilation is a primal force. Can we train our respiratory muscles to decrease the stress of breathing or even ride faster?

  • Tuesday April 28, 2015

    denmark13st4-collapse650

    The heart is a muscle, and can be trained just like any other muscle in your body. Cardiovascular mechanisms and the inability to supply blood and nutrients to the different tissues in the body remain at the “heart” of many of the proposed models of fatigue, so this seems a good place to start our exploration…

  • Thursday April 16, 2015

    tdf14st15-bauer-650

    Cycling, while generally pleasurable, is ultimately all about pain and suffering at the sharp end of competition. Fatigue and exhaustion is something we have all felt at some time or other. However, why do we actually get tired on the bike and what constitutes fatigue?

  • Tuesday April 7, 2015

    Hel van het Mergelland

    Fasted and ‘controlled carbohydrate’ training is getting increasing amounts of attention. There are suggestions that these protocols could even ‘remodel’ muscle in favour of using fat as a fuel. PEZ explores what the scientific evidence says, how pro cycling teams are using these approaches and what we could learn to enhance our performance in practise.

  • Tuesday March 24, 2015

    msr15-sprint-650

    Watching the final crush of Milan San Remo is to view the crescendo of many hours of impressive metabolism. 1000 kilojoule/hour are common place in the racing peloton, and most surely the last hour of M-S-R is way above that value. Those guys are lean and mean. Are You? Look, I’m not saying…

  • Tuesday March 3, 2015

    Kuurne - Brussel - Kuurne 2015

    If cycling is a sport of suffering, most of the time that suffering comes down to our muscles feeling like anchors on a climb or exploding in agony in a sprint. But fatigue, like love, is a many-splendored thing. Does the type and location of fatigue occur at different parts of our nerves and muscles depending on the type of exercise that we do?

  • Tuesday February 24, 2015

    tdf14st21-voigt650

    With the eventual approach of (hopefully) late winter in the northern hemisphere, most of us are transitioning out of preparatory or base training and looking towards incorporating higher intensity efforts into our programs. What are some of the thoughts behind planning intervals properly?

  • Tuesday February 17, 2015

    lombardia14_lowdown650

    How many times have you finished a race and not had that last extra effort needed to win or get a top finish? Let’s look at a few possible explanations as to why this common occurrence may happen and what you can do to remedy the problem.

  • Tuesday February 10, 2015

    LOTTO-JUMBO-650

    It is now several months into indoor trainer season for many northern cyclists, and the same workouts are getting a bit repetitive. With some of us facing another month or more before reliably being able to get outside, what are some ways to spice up some tried and true workouts for the great indoors?

  • Tuesday February 3, 2015

    Worldchampionships cyclocross in Tabor 2015 - juniores

    Chances are if you are reading this you race bikes. You may be a seasoned veteran of the two wheeled wars, or perhaps you are just dipping your toe into the ocean of experiences that racing brings. Either way, you can learn and help others learn by embracing skills development as the starting point to racing success.

  • Tuesday January 27, 2015

    msr13_astana-650

    Late January is typically the depths of winter in the northern hemisphere, so many of us have been riding indoors for more than a month. Cabin fever gets us debating whether to dare a ride outdoors or head back to the trainer. Anyway, it seems like a good time to go over some rules concerning exercising outdoors in the cold.

  • Tuesday January 13, 2015

    Cycling: Team Etixx - Quick-Step 2015 / Media Day

    Lots of miles in exotic locales and riding with your favourite cycling heroes - you really can’t beat a training camp as a perfect working holiday. However, what if you can’t or don’t want to join an organized camp and want to design your own camp solo or with your team?

  • Tuesday January 6, 2015

    trainingscamp Lotto.nl/Jumbo in Alicante

    Another New Year is upon us and what better way to start it here at the Pez Toolbox than with a list of 10 New Year’s resolutions for your cycling. Throughout the 2015 season, when things are going both good and bad, check back to this list to keep your training on track:

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