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SEARCH TAG / TERM: training

  • Tuesday November 18, 2014

    Milano-Sanremo 2013

    It’s a razor-thin line that we as athletes walk between being extremely lean and fit on the one edge, and the precipice of overtraining and increased risk of infections and illness on the other. With flu season upon us, what should we be considering about maintaining our off-season health?

  • Tuesday November 11, 2014

    rider-coach650

    As a career competitor, coach, and idea-seeking sponge for over half a century, I’m reflecting on the performance evolution as a fact of untenable certainty. Being and developing a champion athlete has become more complex in the 21st Century and, for a creative, spirited athlete/coach, this is a very good thing.

  • Tuesday October 28, 2014

    Amstel Gold Race 2011

    Another article on goal setting? Really? How hard can it be? If 2014 was everything you planned it to be, congratulations and no need to read any further. However, if things got away from you or you are ending the year feeling that things were left undone, read on for more information on how to make the most of your goals.

  • Tuesday October 21, 2014

    Cauberg Cyclocross - Worldcup  Valkenburg Elite 2014

    This past weekend the Cyclocross World Cup kicked off in Valkenberg with a commanding win by Lars Van der Haar, after a typically audacious start for the young gun. The ability to sprint for the hole shot by LVdH and another young star like Mathieu Van der Poel are impressive and, surely, taxing, but how taxing are they?

  • Tuesday October 14, 2014

    wiggins-voigt650

    Captain Kirk and Mr. Spock made one of the greatest pairings in TV and movie history, polar opposites who constantly butted heads but also perfectly complemented each other. These two personalities are also embodied in bike racers and can be fairly easily identified. Can you tell which character you are?

  • Tuesday September 30, 2014

    105th Milano-Sanremo 2014

    If it works for the gang at Discovery Channel (the actual TV company, not the former cycling team), then it’s good enough for us here at PEZ. Since we’re on the off-season theme, Josh has decided to tackle some of his pet peeve off-season training myths and give his perspective. The truth or old-school bahooey? Read and decide for yourself.

  • Tuesday September 16, 2014

    104e Giro di Lombardia 2010

    Hard day, easy day, repeat. Most athletes are familiar with the core tenant of periodized training. The concept is often lost when it comes time to apply it to the bigger training picture. The need for a recovery phase following the 'hard ' part of the season is often over looked, undervalued and misunderstood.

  • Tuesday September 2, 2014

    Oscar Freire (Katusha) wins 4th stage in Tour Down Under in Tanunda 2012

    All too frequently in Los Angeles, and I’m sure in every city around the world, tempers flare up between cyclists and motorists and even police. Recently in Los Angeles there have been a few car vs. cyclist incidents and even a potential cop car vs. cyclist vehicular homicide.

  • Tuesday August 26, 2014

    2011 - Tour de France 14e etappe

    He materialized almost instantly, veering across my path at a nearly perfect angle, for it offered no escape. The deer loomed large in front of me as I grabbed a handful of brakes and swerved, a guttural scream rising with my fear, just clipping the hindquarters of the animal I spun...

  • Tuesday August 5, 2014

    toolbox-coach650

    As August kicks off the bike racing world makes a final push toward the end of the season. Summer vacations are wrapping up, kids are getting ready to go back to school, and the dog days of August are upon us. But the racing carries on, with a number of big races to round out the season. What secret weapon can help get the most out of our fitness coming up?

  • Tuesday July 22, 2014

    tdf14-contador650

    This year’s Tour de France will record a DNF next to major players such as Cavendish, Froome, and Contador. While injuries and crashes are a part of the sport, facing the choice to ‘abandon’ mid race or mid stage can be demoralizing. Without proper support this decision can haunt an athlete, undermining self-confidence and ultimately hurt performance.

  • Tuesday July 8, 2014

    tdfst3-kittlesprint650

    Sprinters are a special breed, whether they’re track sprinters like Chris Hoy or road sprinters like Cavendish and Kittel. Some feel that they’re born sprinters or not, and there is a bit of truth to that. However, sprinting is also important to train no matter what your natural racing style, because the truth is that most races end up in small or large groups dashing for the line. What are some ways to improve your sprint to increase your odds of podium placings?

  • Tuesday June 24, 2014

    CORVOS_00023242-002

    “Analytics” is the buzzword in many sports today, involved new ways of analyzing player effectiveness and team performance in dynamic team sports like baseball, football, and hockey. Being wattages and power analysis, can we use analytics in cycling and especially in sprinting?

  • Tuesday June 17, 2014

    POLAR-2e-Jour_650

    While power-based training and dissecting every micro-watt in multiple permutations appears to be the dominant “new wave,” do not forget that there are other ways to monitor fatigue and predict performance that have been around for a long time and that can be much simpler, cheaper, and potentially just as effective…

  • Tuesday May 27, 2014

    froom_relax650

    Whether you are preparing for your first metric century, a favorite criterium, a long stage race, or whatever it is, the tendency to “push, push, push” can, overwhelm common sense and lead your summer plans astray. Let’s look at how we can manage our fitness and preparation during this pivotal time of year.

  • Tuesday May 20, 2014

    toolbox_wheel650

    The word “safety” when applied to the word “cycling” is a combination that draws a mix of general disdain from most serious cyclists. Boredom, and outright unconcern can be the typical responses. However, crashes are the dark side of cycling, and it's our duty to decrease the odds of it happening for ourselves and our families.

  • Tuesday May 13, 2014

    limitless650

    Bike racing is an interesting sport, unique from the perspective that a team is established to help set up an individual to win. Every person has a specific role designed to help the leader win. Certainly the team and sponsors receive accolades, but the focus is typically on an individual, which can create issues when multiple riders have personal ambitions.

  • Tuesday April 22, 2014

    giant_shimano650

    Training Advice: Dr Stephen Cheung's recent article on “cramming training load” sure seems to have struck a chord with Pez readers. This week we will follow up on some of the questions we’ve received following the article, along with expanding on the whole idea of block training.

  • Tuesday April 8, 2014

    camp650

    It’s a no-brainer that hard efforts and intervals are the key to improving cycling fitness and performance. However, what is the best way to plan harder efforts and space them out between endurance training? Is it a good idea to cram them into a hard block or is it better to spread them evenly?

  • Tuesday April 1, 2014

    rabobank_mcdonalds650

    As an athlete, your race season is ramping up. Your focus is on performance. Any weight loss you really needed to chip away at should have been achieved by now. It’s the time to keep building, to recover and get stronger, all of which require proper nourishment and carbohydrate intake.

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