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  • Tuesday March 3, 2015

    Kuurne - Brussel - Kuurne 2015

    If cycling is a sport of suffering, most of the time that suffering comes down to our muscles feeling like anchors on a climb or exploding in agony in a sprint. But fatigue, like love, is a many-splendored thing. Does the type and location of fatigue occur at different parts of our nerves and muscles depending on the type of exercise that we do?

  • Tuesday February 24, 2015

    tdf14st21-voigt650

    With the eventual approach of (hopefully) late winter in the northern hemisphere, most of us are transitioning out of preparatory or base training and looking towards incorporating higher intensity efforts into our programs. What are some of the thoughts behind planning intervals properly?

  • Tuesday February 17, 2015

    lombardia14_lowdown650

    How many times have you finished a race and not had that last extra effort needed to win or get a top finish? Let’s look at a few possible explanations as to why this common occurrence may happen and what you can do to remedy the problem.

  • Tuesday February 10, 2015

    LOTTO-JUMBO-650

    It is now several months into indoor trainer season for many northern cyclists, and the same workouts are getting a bit repetitive. With some of us facing another month or more before reliably being able to get outside, what are some ways to spice up some tried and true workouts for the great indoors?

  • Tuesday February 3, 2015

    Worldchampionships cyclocross in Tabor 2015 - juniores

    Chances are if you are reading this you race bikes. You may be a seasoned veteran of the two wheeled wars, or perhaps you are just dipping your toe into the ocean of experiences that racing brings. Either way, you can learn and help others learn by embracing skills development as the starting point to racing success.

  • Tuesday January 27, 2015

    msr13_astana-650

    Late January is typically the depths of winter in the northern hemisphere, so many of us have been riding indoors for more than a month. Cabin fever gets us debating whether to dare a ride outdoors or head back to the trainer. Anyway, it seems like a good time to go over some rules concerning exercising outdoors in the cold.

  • Tuesday January 20, 2015

    coffee-toolbox650

    Nothing fits with cycling so much as the post-ride java stop, and that’s probably half the reason many of us get out on group rides to begin with. Caffeine is probably the most common ergogenic aid in use in cycling and the world in general, so it’s time to take a look at the science behind it...

  • Tuesday January 13, 2015

    Cycling: Team Etixx - Quick-Step 2015 / Media Day

    Lots of miles in exotic locales and riding with your favourite cycling heroes - you really can’t beat a training camp as a perfect working holiday. However, what if you can’t or don’t want to join an organized camp and want to design your own camp solo or with your team?

  • Tuesday January 6, 2015

    trainingscamp Lotto.nl/Jumbo in Alicante

    Another New Year is upon us and what better way to start it here at the Pez Toolbox than with a list of 10 New Year’s resolutions for your cycling. Throughout the 2015 season, when things are going both good and bad, check back to this list to keep your training on track:

  • Tuesday December 30, 2014

    Cover Photo650

    There are many reasons to go for a bike fit, from an unusual body shape, fixing aches and pains, through to optimizing power output. Regardless of what technology is used or reason for going, a good bike fit by a fitter with a sharp eye and a collaborative approach can be one of the best investments you make in your cycling. Let’s explore with a data-driven case study.

  • Tuesday December 23, 2014

    Archief foto

    Part of any good training program is a period of rest, recovery, and regeneration from a hard season of riding. Of course, some of us can take it a bit too far over the holidays, with a bit of gluttony and bad weather conspiring to reduce activity and fitness. What’s the physiological process of detraining, and how has it worked out for Miguel Indurain?

  • Tuesday December 16, 2014

    San Vincenzo - Italia - wielrennen - cycling - radsport - cyclisme - team Liquigas - Cannondale pictured during training for GP Etruschi  2012  - foto Cor Vos ©2012

    As the 2014 event season is winding down (or has become a distant memory), a natural and necessary transition begins to happen toward 2015. This time of transition provides cyclists (from enthusiasts to experienced racers, from development riders to masters) the opportunity to review, establish, and/or reinvent the process to having a successful 2015 campaign.

  • Tuesday December 9, 2014

    base-intensive training

    With the off-season coming to a close and turkey dinners and mashed potatoes upon us, it is most definitely time to put some thought into your training plan for the coming year if you haven’t already done so. Within this planning session you will surely come up against the seemingly interminable argument of base miles vs. high intensity. Is there a preferred approach?

  • Tuesday December 2, 2014

    Archieffoto's wielrennen

    Confidence has often been described as the single greatest contributor to an athlete’s success. It is also, unfortunately, a fickle and frail ally, as apt to abandon the unprepared as embrace the deserving. While the role of confidence is touted, the mechanisms of confidence are less well understood. Let’s change that.

  • Tuesday November 18, 2014

    Milano-Sanremo 2013

    It’s a razor-thin line that we as athletes walk between being extremely lean and fit on the one edge, and the precipice of overtraining and increased risk of infections and illness on the other. With flu season upon us, what should we be considering about maintaining our off-season health?

  • Tuesday November 11, 2014

    rider-coach650

    As a career competitor, coach, and idea-seeking sponge for over half a century, I’m reflecting on the performance evolution as a fact of untenable certainty. Being and developing a champion athlete has become more complex in the 21st Century and, for a creative, spirited athlete/coach, this is a very good thing.

  • Tuesday November 4, 2014

    Tour of Spain 2014 stage - 16

    Does being fitter also make you tougher? Does improved fitness actually alter pain tolerance? Cycle sport is intricately mythologized with the heroism and agony of suffering. We watch and marvel not just at the speed and power of the pros, but for the thrill (for us) and suffering (for them) inherent in racing over cobbles, high mountains rain, extreme heat, and even snow.

  • Tuesday October 28, 2014

    Amstel Gold Race 2011

    Another article on goal setting? Really? How hard can it be? If 2014 was everything you planned it to be, congratulations and no need to read any further. However, if things got away from you or you are ending the year feeling that things were left undone, read on for more information on how to make the most of your goals.

  • Tuesday October 21, 2014

    Cauberg Cyclocross - Worldcup  Valkenburg Elite 2014

    This past weekend the Cyclocross World Cup kicked off in Valkenberg with a commanding win by Lars Van der Haar, after a typically audacious start for the young gun. The ability to sprint for the hole shot by LVdH and another young star like Mathieu Van der Poel are impressive and, surely, taxing, but how taxing are they?

  • Tuesday October 14, 2014

    wiggins-voigt650

    Captain Kirk and Mr. Spock made one of the greatest pairings in TV and movie history, polar opposites who constantly butted heads but also perfectly complemented each other. These two personalities are also embodied in bike racers and can be fairly easily identified. Can you tell which character you are?

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