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SEARCH TAG / TERM: strength

  • Monday September 22, 2008

    After a season full of miles built upon miles the body is ready for both a break from arduous training and a re-set of our whole body balance to prepare for more, uh, arduous training. If you are like most racers you want to be better, stronger, and faster next year. The path to improvement is most attainable to the athlete who is best prepared and well balanced.

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