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Kortrijk- Belgium - wielrennen - cycling - radsport - cyclisme -  Wiggins Bradley (Team Sky) talking to the press during a press conference prior to the Omloop Het Nieuwsblad and Kuurne - Brussel - Kuurne races in Kortrijk, Belgium  - photo NV/PN/Cor Vos © 2015
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We now know the 2017 Tour de France route, it was announced live from Paris on Tuesday morning. Looks interesting, lots more to come on PEZ on the big race route.
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Kortrijk- Belgium - wielrennen - cycling - radsport - cyclisme -  Wiggins Bradley (Team Sky) talking to the press during a press conference prior to the Omloop Het Nieuwsblad and Kuurne - Brussel - Kuurne races in Kortrijk, Belgium  - photo NV/PN/Cor Vos © 2015
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SEARCH TAG / TERM: nutrition

  • Tuesday August 30, 2016

    Valkenburg - Netherlands - wielrennen - cycling - radsport - cyclisme -  illustration - sfeer - illustratie  pictured during UCI World Tour race the Amstel Gold Race 2016 from Maastricht to Valkenburg, the Netherlands - photo Dion Kerckhoffs/Cor Vos © 2016

    As the trend towards eating more real foods on the bike grows, I hear more and more questions about eating raw nuts, bars made with bacon and cheese or nut butters while racing or training. Let’s look to clarify why the average bike racer (not extreme ultra endurance events lasting over 15 hours) should not rely on fats as fuel during and immediately prior to competition.

  • Tuesday August 16, 2016

    Calpe - Spain - wielrennen - cycling - radsport - cyclisme - Tom Dumoulin (Netherlands / Team Giant - Alpecin) - Born bidon pictured during trainingstage Team Giant - Alpecin  - photo Anton Vos/Sabine Jacob/Cor Vos © 2015

    Summer is the season of big rides for both pros and amateur cyclists alike. How does one fuel these big efforts, and how good are we at maintaining energy balance throughout multiple days of hard riding?

  • Tuesday June 14, 2016


    You’ve learned as an endurance athlete just how many grams of macronutrients you need to perform at your top potential. Surprised by the carbohydrate requirements you struggle to feel like eating is not a job at times, I get it. I’ve been there. It takes attention to be on top of your nutrition as an endurance athlete, especially if you really have a lot of volume in your training, but there are healthy, and tastey ways to maintain the nutrition you need as a cyclist.

  • Tuesday April 19, 2016

    Roubaix - France - wielrennen - cycling - radsport - cyclisme - Mathew Hayman (Australia / Team Orica Greenedge)  pictured during Paris - Roubaix 2016 World Tour Cycling race  - photo PN/Cor Vos © 2016

    Delving into Matt Hayman’s Paris-Roubaix winning power file, we can see that pushing on the pedals over 6 hours, 9 minutes and 22 seconds required 6696 kilojoules of energy. What are the implications of kilojoules for cyclists and nutritional intake?

  • Tuesday March 29, 2016


    As endurance athletes we have so much to focus on. Training, hydration, sleep, equipment, getting enough protein, carbohydrates, how about good fats? How fast are we? Are we climbing well? Sleeping well? What about calcium and bone health?

  • Tuesday March 22, 2016


    We hear so much in the media about ergogenic aids and dietary supplements that lots of misconceptions can arise. We might think everybody is taking lots of cycling supplements, but is that reality? A Canadian study is one of the first to explore dietary supplement use across a wide range of athletes.

  • Saturday November 28, 2015


    The leaves are falling and the air is crisp. Nothing beats sneaking in a wintertime ride and coming back home to something warm. What’s on the menu? SOUP. Hearty, wholesome, nourishing, warm soup.

  • Tuesday October 13, 2015

    Michael Rasmussen,

    The societal pressure to be thin & beautiful can be an obsession to minimize body fat at all costs. Just how important is it for cyclists to be so lean, and what tests we can use to measure body fatness?

  • Tuesday September 29, 2015

    WK in Richmond - Roadrace men elite 2015

    Nutrition for cyclists in the off-season is key to staying fit and healthy through the winter, so let's talk about what to change, indulge in, volume and other needs for the months ahead.

  • Tuesday June 16, 2015


    When we think of protein, our natural tendency is to think of meat. Many believe that without animal protein we are unable to get “high quality” or complete proteins. This however is not true. I’ve also laid out a great protein-rich recipe with quinoa to tempt your taste buds.

  • Tuesday May 26, 2015


    Since the mid-1990s, the public message has been overwhelmingly prevalent and clear – hydration is important and critical to health and performance. Our own Toolbox Editor Dr. Stephen Cheung tested this assumption head-on in a unique way with a study that received a lot of media attention. What did he find?

  • Tuesday May 5, 2015


    Every cyclist loves to eat, and half of the fun of cycling is in having a built-in excuse to eat in large quantities. What we put into our bodies before and during our rides, however, can have a direct impact on our fatigue resistance. Let’s refresh our memories with a primer on fuel utilization during exercise and the importance of carbohydrates.

  • Monday April 27, 2015


    W Cup Nutrition, Parlee Z-Zero Cross disc, Lazer Blade and glasses, Elite Candea bottle, Velo saddles and Panaracer Gravel King tires. Here's Round 1 of our gear coverage from the 2015 Sea Otter Classic.

  • Tuesday April 7, 2015

    Hel van het Mergelland

    Fasted and ‘controlled carbohydrate’ training is getting increasing amounts of attention. There are suggestions that these protocols could even ‘remodel’ muscle in favour of using fat as a fuel. PEZ explores what the scientific evidence says, how pro cycling teams are using these approaches and what we could learn to enhance our performance in practise.

  • Tuesday March 24, 2015


    Watching the final crush of Milan San Remo is to view the crescendo of many hours of impressive metabolism. 1000 kilojoule/hour are common place in the racing peloton, and most surely the last hour of M-S-R is way above that value. Those guys are lean and mean. Are You? Look, I’m not saying…

  • Tuesday March 17, 2015


    A popular food among cyclists and athletes, oatmeal is likely to be found in most cupboards and hotel rooms across the racing scene this season. A great choice for carbohydrates and one of the more economical quality carbohydrate choices available, and with so many practical uses in the kitchen!

  • Tuesday January 20, 2015


    Nothing fits with cycling so much as the post-ride java stop, and that’s probably half the reason many of us get out on group rides to begin with. Caffeine is probably the most common ergogenic aid in use in cycling and the world in general, so it’s time to take a look at the science behind it...

  • Tuesday September 9, 2014

    Paris-Nice stage-3

    Nothing is worse than meeting “the man with the hammer” in the midst of a ride or a race. An essential part of race-day preparation is pre-race nutrition, and the timing and content of what you eat can have a huge impact on your actual performance. We know that it is essential to keep our fuel supply topped up during the ride, but what should we be eating before heading to the start line?

  • Tuesday July 15, 2014


    The Tour is won by the best cyclist, and that includes on and off the bike. Eating well and properly is not only good for the morale, but it’s critical in ensuring adequate recovery for another day of hard effort. What do elite cyclists do in terms of eating and energy output over the course of a hard stage race?

  • Tuesday June 3, 2014


    How many times have you been exhausted in a race only to see your partner or teammate on the side line screaming and cheering for you; or even a wall of strangers on a climb screaming and motivating you along? Didn’t it give you that EXTRA something? Sometimes that extra something is all you need to bridge the gap, make the break or cross the line first. Can a hit of sugar be that motivator?

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