Power training and indoor trainers simply belong together. The pure efficiency and controlled environment of training indoors partners amazingly well with precise training based on specific targeted power numbers. The combination of accurate power measurement and controlled smart trainers has taken this to new levels.
What is the hardest part of a training session? The first step out of the door. In the Northern Hemisphere, winter is drawing in, the temperature is dropping and many cyclists are summoning the willpower to hit the roads or face the drudgery of the home-trainer.
As the 2016 event season is winding down (or has become a distant memory), a natural and necessary transition begins to happen toward 2017. This time of transition provides cyclists (from enthusiasts to experienced racers, from development riders to masters) the opportunity to review, establish, and/or reinvent the process to having a successful 2017 campaign.
It’s a razor-thin line that we as athletes walk between being extremely lean and fit on the one edge, and the precipice of overtraining and increased risk of infections and illness on the other. With flu season upon us, what should we be considering about maintaining our off-season health?
I’m 50 years old, and I wanna go faster! There, I said it. This happens to me every fall; it’s something about the cool night air, changing colors, and Sunday night football. I start thinking about next year and planning ways to get faster. I love it.
These are great days! The cool fall weather and disappearing sun always bring back fun rides that define many seasons past. What can you do with rides during the fall to improve for 2017?
An annual season review process builds consistency in identifying performance limiters and reveals areas of improvement needed in an annual training plan. The first step is to analyze your racing data. The second step is to go through your overall training data. Here are examples of some things to look for to improve for 2017.
A season review is a vital learning tool for athletes who want to consistently improve their performance. Why? When you know and can access the strengths and weaknesses of your annual racing performance and the training that supported it, you can use the knowledge gained from them to improve your plan for next year.
Hard day, easy day, repeat. Most athletes are familiar with the core tenant of periodized training. The concept is often lost when it comes time to apply it to the bigger training picture. The need for a recovery phase following the 'hard ' part of the season is often over looked, undervalued and misunderstood.
Road racers rejoice! The season is coming to a well earned finale for most of the World and it’s time for a tasty beverage, a big couch, and a slice or two of pizza! Or is it? Should you take a break or keep your foot on the gas? Let’s weigh the arguments...
Don’t start in a hole! Cyclocross is great fun and makes for some excellent fall training, but be careful and smartly manage your fatigue if you just completed a full season of road or MTB racing.
Face it: cross hurts! Not only does it require strong mental and physical toughness, it also requires a rider to be able to implement both skills and tactics while going full gas. This means we need some highly specific training with lots of time spent focused in the high intensity range.
Think back to your last experience of competition. Perhaps it was a race, or simply a sprint for a local town sign. How did you perform? More importantly, how did you explain your performance?
TOOLBOX: It’s hot, it’s humid, and you’re getting tired. Each August I'm reminded that my athletes have been training for eight to nine months now, and August is usually the final, challenging phase. We all face the challenges of heat, humidity, fatigue, and lower motivation, forcing us to reach deep and finish the season with style.
It has been a very hot summer so far, and the Tour de France is also heating up geographically with its move southwards into the Pyrenees. What is the process of adapting the heat, and how much can it help improve your tolerance and performance in hot weather?
Ultra climbing events not only take a specialized fitness, it requires some unique performance “habits”. Here are few tips to help you survive and thrive in an ultra climbing event.
I had the good fortune to join the Trek-Segafredo team for a warm-up ride before the Tour of California in May. It was a great lesson in reinforcing solid riding habits, whether solo or in a group.
One of the pieces of advice given most often to riders trying to get faster is to ride with people or groups that are faster than they are. And it’s pretty good advice, because faster group rides motivate us to go harder and longer.
After the climbing festival that was the Giro, many of you may be considering your own epic climbing ride this season or next. After covering some training ideas last week, what are nutrition and equipment considerations that might be important in making it a fun rather than a survival ride?
The Taiwan KOM Challenge offers up 11,000 feet of elevation gain in a 62 mile jaunt up the increasingly legendary Wuling Climb. Our Matt McNamara conquered it last October, and Toolbox Editor Dr. Stephen Cheung is tackling it this July. Let’s look at preparing for this or any other mega-climbing festival.
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