PezCycling News - What's Cool In Pro Cycling : Search

Now On Pez
Daily Distractions!
Tech N Spec
Pez Videos
Readers' Rigs
1 to 20 of 126
SEARCH TAG / TERM: training

  • Tuesday November 10, 2015

    Calpe - Spain  - wielrennen - cycling - radsport - cyclisme -  Koos Moerenhout sports director of Rabobank Liv Women Cycling Team - Pauline Ferrand Prevot of Rabobank Liv Women Cycling Team pictured during  trainingscamp womens team  Rabobank Liv  Cycling Team - photo Davy Rietbergen/Cor Vos © 2015

    ToolBox: “If you fail to plan, you may as well plan to fail.” If you want to get the most out of your training program, you need a plan. Jumping on your bike and riding at random will help for a short time, but without a plan, you’ll eventually plateau out and fail to make gains.

  • Tuesday November 3, 2015

    Donoratico - Italy - wielrennen - cycling - radsport - cyclisme - peloton in the snow - illustration  pictured during GP Costa degli Etruschi 2012   - foto Cor Vos ©2012

    The best ways to regulate your body temperature, ride in more comfort, minimize the risk of injuries, and improve cycling performance during your outdoor riding this winter.

  • Tuesday October 27, 2015


    One of the hallmarks of cycling overtraining and non-functional overreaching is that our performance suffers. Here's a case study of how to diagnose overtraining, and figure out the best recovery strategy when it happens.

  • Tuesday October 20, 2015

    Italie -wielrennen - cycling - cyclisme - Winterstage - training - Team Milram 2006 -   - foto Cor Vos ©2006

    It has been said, “If you fail to plan, you may as well plan to fail.” If you want to get the most out of your training program, you need a plan. Jumping on your bike and riding at random will help for a short time, but without a plan, you’ll eventually plateau out and fail to make gains.

  • Tuesday October 13, 2015

    Michael Rasmussen,

    The societal pressure to be thin & beautiful can be an obsession to minimize body fat at all costs. Just how important is it for cyclists to be so lean, and what tests we can use to measure body fatness?

  • Tuesday September 22, 2015


    The days are getting shorter, the big events have passed, and our attention is turning to preparation for next season. Cyclists and endurance athletes are entering the transition phase that marks the start of off-season training. And as we all know, the proper design and execution of this off-season phase pays big dividends later in the season.

  • Tuesday September 15, 2015

    Cumbre del Sol Benitachell  - Spain - wielrennen - cycling - radsport - cyclisme - Tom Dumoulin (Team Giant - Alpecin) - Christopher Froome (Team Sky) - Joaquin Rodriguez Oliver (Team Katusha)    pictured during La Vuelta 2015 Stage 9 from  Torrevieja to Cumbre del Sol Benitachell - photo Sabine Jacob/Cor Vos © 2015

    “My Legs Hurt!” What are your thoughts really telling you and how can you turn it around to your benefit? Explore the psychological factors which can influence endurance performance and discover simple strategies to strengthen your mind and gain an advantage over your competitors.

  • Tuesday September 8, 2015

    05 Jan 2015, Spain --- Cycling: Team Etixx - Quick-Step 2015 CAVENDISH Mark (GBR)/ KWIATKOWSKI Michal (POL)/ TRENTIN Matteo (ITA)/ STYBAR Zdenek (CZE)/ MARTIN Tony (GER)/ TERPSTRA Niki (NED)/ BOONEN Tom (BEL)/ Latexco Shooting / Training Camp Entrainement / Equipe Ploeg /(c)Tim De Waele --- Image by © Tim de Waele/Corbis

    Road racers rejoice! The season is coming to a well earned finale for most of the World and it’s time for a tasty beverage, a big couch, and a slice or two of pizza! Or is it? Should you take a break or keep your foot on the gas? Let’s weigh the arguments...

  • Tuesday September 1, 2015


    We are a week into La Vuelta and an upcoming major appointment is the 39 km TT on September 9. While the non-contenders will generally be treating it as a semi-rest day and take it as easily as it is ever possible in pro cycling, the GC battle will be massive here. But are there fundamental differences in pacing strategy between elite riders and lower category riders?

  • Tuesday August 25, 2015

    Lecco - Italy - wielrennen - cycling - radsport - cyclisme - Thomas†Voeckler (Europcar) - Madonna del Ghisallo   pictured during the Giro di Lombardia 2013  - photo LB/RB/Cor Vos © 2013

    The physical and mental challenges of late-season events can be significant. Season fatigue, burnout, and loss of focus often become real challenges in the late summer and fall. The mind and body yearn for rest and rejuvenation even as you have to get ready to go for it one more time! How do we prepare for these one-more-time events?

  • Tuesday August 18, 2015

    Tour de France  2012 stage - 16

    It’s been a record summer of heat in much of the Northern Hemisphere, and the traditionally muy caldo Vuelta d’Espana is just about to start. What happens with heat acclimatization, and can it improve performance in either the heat or in cooler conditions?

  • Tuesday August 11, 2015

    Tour de France 2015 - stage 6

    Can you hear the cowbells in the distance? Sounds like cyclocross season is on the horizon. Cyclocross has to be one of the hardest forms of bicycling racing out there, and because of its short but uber intense race style, it requires some specialized training to ensure success.

  • Tuesday July 28, 2015


    Find out more about lactate and how this incredible molecule plays many important roles in the body. Discover how you can use lactate as a preferential fuel source, how lactate may actually reduce acidity in tissues and even act as a ‘signalling hormone’ to drive training adaptations.

  • Tuesday July 21, 2015

    Tour de France 2015 - stage 15

    Practice? Remember when you were young(er) and you went to practice? In team sports like basketball or football, you go to practices and spend upward of 70-80% of your time focused on improving your skills. Now you train, right? What’s the difference?

  • Tuesday June 2, 2015


    We have often discussed the value and importance of High Intensity Intervals (HIT) here at Pez. There is a reason, of course, they are a central component of racing success, yet questions remain, so let’s dive into the lactic acid pool once again!

  • Tuesday May 19, 2015


    You’ve spent months preparing mentally, endless hours physically, all building towards THIS EVENT, this focus. Or maybe it’s just a Saturday and you went racing. Either way the let down and psychological weight of a sub-par performance can be a slippery slope, so what can you do to move forward?

  • Tuesday May 12, 2015

    Tour de France 2004 Medische keuring 2

    You lean forward, driving down on to the pedals, legs exploding, chest burning, mouth wide open, sucking as much air as possible into your hungry lungs. That process of laboured breathing and ventilation is a primal force. Can we train our respiratory muscles to decrease the stress of breathing or even ride faster?

  • Tuesday April 28, 2015


    The heart is a muscle, and can be trained just like any other muscle in your body. Cardiovascular mechanisms and the inability to supply blood and nutrients to the different tissues in the body remain at the “heart” of many of the proposed models of fatigue, so this seems a good place to start our exploration…

  • Thursday April 16, 2015


    Cycling, while generally pleasurable, is ultimately all about pain and suffering at the sharp end of competition. Fatigue and exhaustion is something we have all felt at some time or other. However, why do we actually get tired on the bike and what constitutes fatigue?

  • Tuesday April 7, 2015

    Hel van het Mergelland

    Fasted and ‘controlled carbohydrate’ training is getting increasing amounts of attention. There are suggestions that these protocols could even ‘remodel’ muscle in favour of using fat as a fuel. PEZ explores what the scientific evidence says, how pro cycling teams are using these approaches and what we could learn to enhance our performance in practise.

1 to 20 of 126