In my almost 50-year cycling career as a competitor, coach and bike fitter, I have been able to observe cyclists of every level, style and ability. I have boiled all of this experience down to one basic fact: cyclists are athletes in every aspect, no different from swimmers, basketball players or track & field athletes.
You’ve seen a thousand articles on proper warm up technique for cycling. In nearly 20 years of racing I can count the number of times I achieved a full and proper warm up before an event on two or three hands. This article aims to teach you how not to warm up or more specifically, how to not need to warm up.
Much of our training is done solo – that’s the nature of our busy lives, but also our obsession to “optimize” our training by doing our workouts perfectly. That’s fine up to a point, but are we always giving ourselves the best training by going it alone and ignoring the thrill of informal or formal competition?
We ride and race for different reasons, but the baseline is always about riding the bike. Those moments when life responsibilities take a back seat and we just enjoy the road unfolding before us are a form of salvation. Unfortunately, with life running at the pace it does we are often forced to “maximize” our training under shorter time standards than we might otherwise choose, but don’t forget the long ride.
Simple and delicious cycling food: With race season just around the corner, I have visions of plenty of car travel, plane travel, time to and from hotels and host housing in team vehicles. Not to mention idle time resting with the legs up and large bottles of water in hand. So, what’s an athlete to eat between meals in their down time and travel time? Want to change it up a bit this season?
Mid-winter training can be monotonous. While it is easy to crank up the tunes and tune out as you log the miles, disengaging from your rides can have serious performance consequences come ‘go’ time. Maximize your miles by incorporating focus intervals to your cycling training plan.
Improve your cycling performance: It's only January, but you're already thinking about the race season ahead, and even if you're not actually engaged in structured cycling training yet, this is a great time to adopt some of the traditions of the baseball world via some Spring Training.
Training preparations for a strong cycling season: As we enter the New Year and rapidly approach the 2014 race season it’s important to ask yourself some guiding questions. These are three questions I ask my cycling athletes every year and are a crucial factor in their performance. Be honest and give them some thought before answering.
Pioneer’s brand-new SGY-PM900H79 cycling power meter offers new technology for real-time and very detailed pedal stroke analysis. So while pedaling may seem like the most natural motion to cyclists, and even I rarely gave it much thought, what I learned with Pioneer's pedaling analysis was an eye opener.
Negative thinking, especially during difficult rides, will certainly hurt your cycling confidence and prevent you from riding your best and achieving your cycling goals. Your goal is to retrain your negative thinking into positive thinking and high confidence that propels you to your very best rides.
Cycling Nutrition: With “off” season in full swing for many cyclists, the same questions always start pouring in, “how do I lose weight in the off season?” “How can I not gain back weight in the off season?” or “should I stop eating carbs?” The last one always floors me. No you should not stop eating carbs…
Lots of new technologies have emerged in the world of bike fitting that has the potential to alter the language that we use when we are discussing bike fitting. However, the ultimate aim remains the same no matter what tools are or are not used. What does a successful bike fit look like in the end?
Cycling Training: Last week Matt suggested a look back through your 2013 and even earlier to get the big view of your training progression. Let’s take a case study of using SOAP (Subjective, Objective, Assessment, Plan) to review and then plan for 2014.
December is the time of renewal. Many cyclists will start their 2014 preparations this month by setting out some goals and plans, but are you getting the full picture as you plan your cycling training for next season?
Adrenal fatigue can be an underlying cause of the overtraining syndrome, and umbrella term for many causes leading to a decrease in performance and motivation. This week we look at a case study and some things that may be done to maintain adrenal health.
Ever find yourself mid-season or end of season with no excitement for the bike? Ever feel grey, with low libido, extremely tired and struggling to get through a regular day? There may be a culprit you haven’t considered: adrenal fatigue.
As we move into the offseason, there are two major areas we review as part of last year's season: the training plan and the races. What did we take away that was positive and what needs to be addressed going into 2014?
I’ve participated in this sport for more than two decades and with every passing year, I became more and more precise with my training. Although there are elements of discipline in precision, it is not the same thing.
As technology has moved to the forefront of the bike fitting landscape, old-school bike fitters like me who still blend art and science, now appear to be the fitting “underground”. What’s the correct approach towards melding modern technology, the expert eye, and experience in getting the best fit?
Frustration may be your most significant obstacle to achieving your cycling goals. We feel stuck, we tense up, and we have difficulty focusing. The best way I can describe the feeling is: AAARRGGHH!! It is a truly infuriating feeling. But does it always have to be a bad thing?