We have spent a lot of bandwidth over the past 13 years honing your physical fitness. However, that’s only part of the story. Mental fitness and racing smarts are just as important to your overall success in cycling. Luca Paolini just gave us a master class at Gent-Wevelgem, so let’s look at some lessons learned.
Goal-setting is a common weakness for struggling athletes and a common strength for successful athletes. Do it wrong – or avoid it altogether – and watch your chances for success plummet. Do it right, and watch your motivation and self-confidence improve. For many athletes, it’s the key to enhancing performance.