As the trend towards eating more real foods on the bike grows, I hear more and more questions about eating raw nuts, bars made with bacon and cheese or nut butters while racing or training. Let’s look to clarify why the average bike racer (not extreme ultra endurance events lasting over 15 hours) should not rely on fats as fuel during and immediately prior to competition.
How many times have you been exhausted in a race only to see your partner or teammate on the side line screaming and cheering for you; or even a wall of strangers on a climb screaming and motivating you along? Didn’t it give you that EXTRA something? Sometimes that extra something is all you need to bridge the gap, make the break or cross the line first. Can a hit of sugar be that motivator?
As an athlete, your race season is ramping up. Your focus is on performance. Any weight loss you really needed to chip away at should have been achieved by now. It’s the time to keep building, to recover and get stronger, all of which require proper nourishment and carbohydrate intake.
Simple and delicious cycling food: With race season just around the corner, I have visions of plenty of car travel, plane travel, time to and from hotels and host housing in team vehicles. Not to mention idle time resting with the legs up and large bottles of water in hand. So, what’s an athlete to eat between meals in their down time and travel time? Want to change it up a bit this season?
Cycling Nutrition: With “off” season in full swing for many cyclists, the same questions always start pouring in, “how do I lose weight in the off season?” “How can I not gain back weight in the off season?” or “should I stop eating carbs?” The last one always floors me. No you should not stop eating carbs…
Adrenal fatigue can be an underlying cause of the overtraining syndrome, and umbrella term for many causes leading to a decrease in performance and motivation. This week we look at a case study and some things that may be done to maintain adrenal health.
Ever find yourself mid-season or end of season with no excitement for the bike? Ever feel grey, with low libido, extremely tired and struggling to get through a regular day? There may be a culprit you haven’t considered: adrenal fatigue.
With “off” season around the corner for many endurance athletes, the same questions always start pouring in, “how do I lose weight in the off season?” “How can I not gain back weight in the off season?” or “should I stop eating carbs?” The last one always floors me. No you should not stop eating carbs…
One of the joys of cycling and an active lifestyle is a seemingly unstoppable appetite allowing you to eat more calories than you otherwise could. Of course from nourishing foods :). However, some athletes deliberately choose a vegetarian or even a vegan lifestyle, whether by choice or for performance. Can you be a strong athlete with a vegan diet, and what are some considerations?