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ARTICLES BY Matt McNamara
1 to 6 of 6
  • Tuesday February 11, 2014

    chianti-light650

    We ride and race for different reasons, but the baseline is always about riding the bike. Those moments when life responsibilities take a back seat and we just enjoy the road unfolding before us are a form of salvation. Unfortunately, with life running at the pace it does we are often forced to “maximize” our training under shorter time standards than we might otherwise choose, but don’t forget the long ride.

  • Tuesday January 21, 2014

    california_crit650

    Improve your cycling performance: It's only January, but you're already thinking about the race season ahead, and even if you're not actually engaged in structured cycling training yet, this is a great time to adopt some of the traditions of the baseball world via some Spring Training.

  • Tuesday December 3, 2013

    coachA650

    December is the time of renewal. Many cyclists will start their 2014 preparations this month by setting out some goals and plans, but are you getting the full picture as you plan your cycling training for next season?

  • Tuesday October 1, 2013

    cross650

    Cyclocross has started to sneak its way onto the pages of Pez. This annual changing of the guard is often looked at by road racers as the down season or winter break, but nothing will serve your road cycling training better in the run towards 2014 than a stint of cross racing this season.

  • Tuesday August 20, 2013

    Stelvio_650

    As the USA Pro Cycling Challenge grabs our attention this week much will be made of the altitude and its effect on the riders. The entire race is run above 5000 feet, and much is above 7000 feet! These elevations create substantial limitations to the exercising athlete, and also a great jumping off point for a discussion on energy systems and performance.

  • Tuesday June 25, 2013

    summer_view650

    The Tour is less than a week away, Summer is heating up in the Northern Hemisphere and the cycling season is in full swing. Let’s take a break from the training and wander about a bit…

ARTICLES BY Matt McNamara
1 to 6 of 6