Nothing is worse than meeting “the man with the hammer” in the midst of a ride or a race. An essential part of race-day preparation is pre-race nutrition, and the timing and content of what you eat can have a huge impact on your actual performance. We know that it is essential to keep our fuel supply topped up during the ride, but what should we be eating before heading to the start line?
There are many reasons to go for a bike fit, from an unusual body shape, fixing aches and pains, through to optimizing power output. Regardless of what technology is used or reason for going, a good bike fit by a fitter with a sharp eye and a collaborative approach can be one of the best investments you make in your cycling. Let’s explore with a data-driven case study.
Pioneer's first power meter set a new standard for on bike pedal stroke analysis, but for 2014 the whole system has been thoroughly re-engineered and re-envisioned, coming out with loads of improvements and features. PEZ took the new system through its paces and further explored its unique capabilities for pedaling analysis.
The Tour is won by the best cyclist, and that includes on and off the bike. Eating well and properly is not only good for the morale, but it’s critical in ensuring adequate recovery for another day of hard effort. What do elite cyclists do in terms of eating and energy output over the course of a hard stage race?
“Analytics” is the buzzword in many sports today, involved new ways of analyzing player effectiveness and team performance in dynamic team sports like baseball, football, and hockey. Being wattages and power analysis, can we use analytics in cycling and especially in sprinting?
While power-based training and dissecting every micro-watt in multiple permutations appears to be the dominant “new wave,” do not forget that there are other ways to monitor fatigue and predict performance that have been around for a long time and that can be much simpler, cheaper, and potentially just as effective…
In modern stage racing, time trialing has become the key to success, but how to unlock that optimal time trial remains a mix of science and feel. One of the key ingredients is an optimal pacing strategy to expend our finite energy. Is it fastest to stick to an even effort throughout? Or what are the pros and cons of power output and speed variations?
Training Advice: Dr Stephen Cheung's recent article on “cramming training load” sure seems to have struck a chord with Pez readers. This week we will follow up on some of the questions we’ve received following the article, along with expanding on the whole idea of block training.
It’s a no-brainer that hard efforts and intervals are the key to improving cycling fitness and performance. However, what is the best way to plan harder efforts and space them out between endurance training? Is it a good idea to cram them into a hard block or is it better to spread them evenly?
Every spring it happens. After a winter of mostly solo rides either commuting or indoors on the trainer doing intervals, the first few group rides of the year are just brutal reawakenings to the realities of the highly variable nature of racing. What are the neuromuscular differences, if any, between hard constant efforts and group races?
The Pioneer SGY-PM900H79 power meter and SGX-CA900 cyclocomputer were developed with the Belkin ProTeam and feature completely independent left-right pedaling analysis. We review both and explore the new possibilities for improving your pedaling at the same time as tracking your power.
Much of our training is done solo – that’s the nature of our busy lives, but also our obsession to “optimize” our training by doing our workouts perfectly. That’s fine up to a point, but are we always giving ourselves the best training by going it alone and ignoring the thrill of informal or formal competition?
Pioneer’s brand-new SGY-PM900H79 cycling power meter offers new technology for real-time and very detailed pedal stroke analysis. So while pedaling may seem like the most natural motion to cyclists, and even I rarely gave it much thought, what I learned with Pioneer's pedaling analysis was an eye opener.
The market for indoor cycling training systems is constantly increasing and evolving, and while most non-trackies are opting for fixed-mount trainers, TruTrainer has reconverted me to the fun of rollers with their top-end quality and ride feel. Pez reviews TruTrainer's Premium cycling rollers.
Since 2007, the ErgVideo system of training with the CompuTrainer has been a staple of interactive indoor cycling training. The latest advance has been partnering with Peaks Coaching Group to develop the Hunter Allen Power Training ErgVideo series. We take the system for a virtual spin.
Cycling Training: Last week Matt suggested a look back through your 2013 and even earlier to get the big view of your training progression. Let’s take a case study of using SOAP (Subjective, Objective, Assessment, Plan) to review and then plan for 2014.
Interactivity is the name of the game now when it comes to indoor training, and one of the latest systems is live on-line racing with Tour de Giro, where you can race your friends anywhere in the world along with a lactate-hungry virtual peloton in real time.
For many of us, a highlight of the cycling year is a multi-day cycling event. For some, it’s a stage race. For others, it’s a bike tour. As we know, one of the keys to making such events tolerable, let alone enjoyable, is good food. What do elite cyclists do in terms of eating and energy output over the course of a hard stage race?
40+ Guys like Chris Horner and Jens Voigt, along with many riders in their mid- to late-30s, are continuing to tear up the pro circuit. While age inevitably does catch up with all of us, how do we fare in cycling performance over the years?
The hardest part of racing can be when the battle to establish the breakaway begins. Suddenly all bets are off and friendships tossed away like discarded water bottles. Exciting to watch, hell to live through, but what are the physiological requirements to make the break?