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The PezCyclingNews ToolBox contains over 600 original & evidence-based articles about cycling training, science & fitness techniques for mind & body, specifically for the competitive cyclist. Our select group of cycling coaches, sports psychologists, nutrition & fit experts, present the latest in cycling training advice to help you be your best.

Led by Dr. Stephen Cheung, Brock University's Canada Research Chair and well known cycling scientist, our team includes cycling speed and endurance pioneer John Howard, cycling Registered Holistic Nutritionist Anne Guzman, certified USA Level 1 coaches Bruce Hendler, Matt McNamara, & Josh Horowitz, sports medicine doctor Victor Lun, and more.

  • Tuesday April 15, 2014


    Confidence is the single most important mental factor in cycling. I define it as how strongly you believe in your ability to achieve your cycling goals. Confidence is so important because you may have the fitness to ride well, but if you don’t believe in that fitness, then you won’t ride up to your capabilities.

  • Tuesday April 8, 2014


    It’s a no-brainer that hard efforts and intervals are the key to improving cycling fitness and performance. However, what is the best way to plan harder efforts and space them out between endurance training? Is it a good idea to cram them into a hard block or is it better to spread them evenly?

  • Tuesday April 1, 2014


    As an athlete, your race season is ramping up. Your focus is on performance. Any weight loss you really needed to chip away at should have been achieved by now. It’s the time to keep building, to recover and get stronger, all of which require proper nourishment and carbohydrate intake.

  • Tuesday March 25, 2014


    Aging ‘warriors’ have been around since the beginning of time (see Noah…). Older athletes have been performing and competing just about as long; however, our current generation is the first to be involved in such large numbers. What are we truly capable of as we move through the years? And how do we find our path to athletic longevity and personal success?

  • Tuesday March 18, 2014


    Work, commuting, life, family – the stresses of everyday life really add up. Cycling can serve as both a physical and mental relief valve from these pressures. But what happens when the pressures of competition and training turn play times into another source of stress? Learning to keep training in perspective is key for both long term motivation and peak performance.

  • Tuesday March 11, 2014


    Every spring it happens. After a winter of mostly solo rides either commuting or indoors on the trainer doing intervals, the first few group rides of the year are just brutal reawakenings to the realities of the highly variable nature of racing. What are the neuromuscular differences, if any, between hard constant efforts and group races?

  • Wednesday March 5, 2014


    In my almost 50-year cycling career as a competitor, coach and bike fitter, I have been able to observe cyclists of every level, style and ability. I have boiled all of this experience down to one basic fact: cyclists are athletes in every aspect, no different from swimmers, basketball players or track & field athletes.

  • Tuesday February 25, 2014


    You’ve seen a thousand articles on proper warm up technique for cycling. In nearly 20 years of racing I can count the number of times I achieved a full and proper warm up before an event on two or three hands. This article aims to teach you how not to warm up or more specifically, how to not need to warm up.

  • Tuesday February 18, 2014


    Much of our training is done solo – that’s the nature of our busy lives, but also our obsession to “optimize” our training by doing our workouts perfectly. That’s fine up to a point, but are we always giving ourselves the best training by going it alone and ignoring the thrill of informal or formal competition?

  • Tuesday February 11, 2014


    We ride and race for different reasons, but the baseline is always about riding the bike. Those moments when life responsibilities take a back seat and we just enjoy the road unfolding before us are a form of salvation. Unfortunately, with life running at the pace it does we are often forced to “maximize” our training under shorter time standards than we might otherwise choose, but don’t forget the long ride.

  • Tuesday February 4, 2014


    Simple and delicious cycling food: With race season just around the corner, I have visions of plenty of car travel, plane travel, time to and from hotels and host housing in team vehicles. Not to mention idle time resting with the legs up and large bottles of water in hand. So, what’s an athlete to eat between meals in their down time and travel time? Want to change it up a bit this season?

  • Tuesday January 28, 2014


    Mid-winter training can be monotonous. While it is easy to crank up the tunes and tune out as you log the miles, disengaging from your rides can have serious performance consequences come ‘go’ time. Maximize your miles by incorporating focus intervals to your cycling training plan.

  • Tuesday January 21, 2014


    Improve your cycling performance: It's only January, but you're already thinking about the race season ahead, and even if you're not actually engaged in structured cycling training yet, this is a great time to adopt some of the traditions of the baseball world via some Spring Training.

  • Tuesday January 14, 2014


    Training preparations for a strong cycling season: As we enter the New Year and rapidly approach the 2014 race season it’s important to ask yourself some guiding questions. These are three questions I ask my cycling athletes every year and are a crucial factor in their performance. Be honest and give them some thought before answering.

  • Tuesday January 7, 2014


    Pioneer’s brand-new SGY-PM900H79 cycling power meter offers new technology for real-time and very detailed pedal stroke analysis. So while pedaling may seem like the most natural motion to cyclists, and even I rarely gave it much thought, what I learned with Pioneer's pedaling analysis was an eye opener.

  • Tuesday December 31, 2013


    Negative thinking, especially during difficult rides, will certainly hurt your cycling confidence and prevent you from riding your best and achieving your cycling goals. Your goal is to retrain your negative thinking into positive thinking and high confidence that propels you to your very best rides.

  • Tuesday December 24, 2013


    Cycling Nutrition: With “off” season in full swing for many cyclists, the same questions always start pouring in, “how do I lose weight in the off season?” “How can I not gain back weight in the off season?” or “should I stop eating carbs?” The last one always floors me. No you should not stop eating carbs…

  • Tuesday December 17, 2013


    Lots of new technologies have emerged in the world of bike fitting that has the potential to alter the language that we use when we are discussing bike fitting. However, the ultimate aim remains the same no matter what tools are or are not used. What does a successful bike fit look like in the end?

  • Tuesday December 10, 2013


    Cycling Training: Last week Matt suggested a look back through your 2013 and even earlier to get the big view of your training progression. Let’s take a case study of using SOAP (Subjective, Objective, Assessment, Plan) to review and then plan for 2014.

  • Tuesday December 3, 2013


    December is the time of renewal. Many cyclists will start their 2014 preparations this month by setting out some goals and plans, but are you getting the full picture as you plan your cycling training for next season?

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