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  • Tuesday June 2, 2015

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    We have often discussed the value and importance of High Intensity Intervals (HIT) here at Pez. There is a reason, of course, they are a central component of racing success, yet questions remain, so let’s dive into the lactic acid pool once again!

  • Monday June 1, 2015

    Giro d'Italia 2015 ST21

    PEZ Roadside St.21: It's the end of the Giro d'Italia road for the riders and for Ed and Martin. The adventurous pair were in amongst everything in Milano, roadside, backstage, at the busses and as near the finish line and podium as they could get. It's the last day of school in Milan.

  • Monday June 1, 2015

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    Jun 01, 2015 - Pink is the color for Alberto Contador and EuroTrash Monday. We go all the way to Milan with the Giro d'Italia and catch-up with the Belgian Tour and the Fjords. All the video, reports, results and rider quotes to keep you in the race action.

  • Sunday May 31, 2015

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    Race Report: The surprises of the 2015 Giro d’Italia continued in the final stage as Iljo Keisse won in Milan from Luke Durbridge in a two-man break. The pink jersey of Alberto Contador crossed the line safely in the bunch to seal his overall victory. Giro done, Tour next.

  • Saturday May 30, 2015

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    Giro'15 St.20: There's only one place to watch this penultimate stage of the 2015 Giro d'Italia - and that's on the spiralling slopes of the Colle della Finestre. Ed & Martin battled closed roads and the long way 'round, but made it to the top of one of cycling's most epic climbs.

  • Saturday May 30, 2015

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    Race Report: If you're going to have a bad day, you might as well have it when the Giro is all but won. Alberto Contador proved that he has a champion's head as well as heart and brains, hanging tough through a crisis on the Colle delle Finestre. Fabio Aru gave it everything but came up a good two minutes short. The Giro is won!

  • Friday May 29, 2015

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    And to think, this morning started so well... We've been in them all; the hotel from The Shining, leaks, no heating, no hot water, no breakfast, no wi-fi... But last night... "Majestic" by name, majestic by nature, back to a time when hotel staff didn't wear Korn T-shirts and call you; 'mate.'

  • Friday May 29, 2015

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    The Giro has saved the best for last as the race tackles the truly epic Colle della Finestre as the final stage for glory for this year's GC battle. Contador has the race sewn up but a lot can happen on a massive climb of 18km that throws in 8km of dirt road and steep pitches. I first rode this climb in 2005, and it's been on my list of Top Rides ever since.

  • Friday May 29, 2015

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    Stage 19 Race report: After a couple of bad days, when Alberto Contador looked around and saw just how much Fabio Aru was suffering, the young Sardinian romped away in the last few kilometers to win a brutal stage. For Aru the day's spoils, and up a place overall, but Alberto Contador was as comfortable as could be on a lightning-fast ride to Cervinia.

  • Friday May 29, 2015

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    Celebrate Il Giro d'Italia with Rudy Project and PEZ, and look bellissimo doing it. You could win a Rudy Project WINDMAX helmets, OR RIDEON OR SPINHAWK glasses every day during Il Giro 2015. You win: you choose your prize – it’s this easy… And there's a new winner every stage! CLICK HERE TO ENTER

  • Thursday May 28, 2015

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    Ed and Martin are into the 'Giro Groove' and have this bike race chasing down to a fine art. They've worked out the best places to see the race, eat pizza & drink beer, plus find the very important coffee and a read of the Gazzetta. Day 3 of their Giro Adventure rolls to Verbania!

  • Thursday May 28, 2015

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    Race Report: Just when you thought this Giro couldn’t provide another high-octane thrill ride, the first-category Monte Ologno, fuelled a further chaotic stage. We had it all: breakaways, chases, races within races, dropped chains and thrown-down gauntlets. The maglia rosa on the charge. It was perfect.

  • Thursday May 28, 2015

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    May 28, 2015 - The high point of the week had to be the chase back of Contador on the Mortirolo, he turned a deficit into an advantage. Giro, Belgium, Fjords and US Champs with video, results and reports. Hydration is our Top Story with Dr. Cheung. Other cycling news: Paolini, Küng, De Weert, Veloroos and Salem live video.

  • Wednesday May 27, 2015

    Giro d'Italia 2015 ST17

    After missing out on the Mortirolo yesterday, Ed and Martin made point of soaking up the atmosphere at the start in Tirano, before shooting off towards Switzerland. But everyone is still talking about Alberto and the Mortirolo and the guys were taking it all in.

  • Wednesday May 27, 2015

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    Race Report: Stage 17 could have been a dull day, but it was spiced up by the beautiful views of Lake Lugano and a very exciting last 20 kilometers into Switzerland. Sacha Modolo was given an armchair ride to the line and repaid his team with their fourth stage win.

  • Tuesday May 26, 2015

    Giro d'Italia 2015 ST16

    Ed and Martin jumped off at the deep-end, first day at the Giro 2015 and they went for the hardest day with, arguably, the hardest climb of this years race. The Passo del Mortirolo strikes fear into the heart of many a bike rider. The boys find out why.

  • Tuesday May 26, 2015

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    Race Report: Mikel Landa won the tough Mortirolo stage, taking his second stage win in this Giro d’Italia and moving into second overall. But the story of the day was Alberto Contador’s recovery and eventual domination of stage 16. He was over a minute down on Fabio Aru, but turned it round to a near three minute advantage on the Mortirolo. A great day of action.

  • Tuesday May 26, 2015

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    Since the mid-1990s, the public message has been overwhelmingly prevalent and clear – hydration is important and critical to health and performance. Our own Toolbox Editor Dr. Stephen Cheung tested this assumption head-on in a unique way with a study that received a lot of media attention. What did he find?

  • Monday May 25, 2015

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    Ed Hood and Martin Williamson have hit the Italian soil running, only in the country for a handful of hours and they have sorted their creds, seen tomorrow's route, inspected the bikes and sent us the first words and photos. The productive pair will be on the Mortirolo tomorrow, here is the story so far:

  • Monday May 25, 2015

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    It's one of the hardest climbs in pro cycling, and is iconic to what makes the Giro d'Italia the world's 'most beautiful' race. Il Mortirolo is the centrepiece of tomorrow's Stage 16 and at almost 13km long and 11% average grade - this one's a killer, but a must -ride for any self-respecting fan. Here's how it looks on the bike.

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