PezCycling News - What's Cool In Pro Cycling : By Author

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BY AUTHOR: Stephen Cheung
1 to 20 of 256


  • Tuesday March 3, 2015

    Kuurne - Brussel - Kuurne 2015

    If cycling is a sport of suffering, most of the time that suffering comes down to our muscles feeling like anchors on a climb or exploding in agony in a sprint. But fatigue, like love, is a many-splendored thing. Does the type and location of fatigue occur at different parts of our nerves and muscles depending on the type of exercise that we do?

  • Tuesday February 24, 2015

    tdf14st21-voigt650

    With the eventual approach of (hopefully) late winter in the northern hemisphere, most of us are transitioning out of preparatory or base training and looking towards incorporating higher intensity efforts into our programs. What are some of the thoughts behind planning intervals properly?

  • Monday February 9, 2015

    Power2Max Cover

    With more and more power monitors appearing on the market each year, the options for cyclists continue to expand. One of the newer players in the market is Power2Max from Germany. We test it and find a system that is superb in its accuracy coupled with ease of maintenance and use.

  • Tuesday January 27, 2015

    msr13_astana-650

    Late January is typically the depths of winter in the northern hemisphere, so many of us have been riding indoors for more than a month. Cabin fever gets us debating whether to dare a ride outdoors or head back to the trainer. Anyway, it seems like a good time to go over some rules concerning exercising outdoors in the cold.

  • Tuesday January 20, 2015

    coffee-toolbox650

    Nothing fits with cycling so much as the post-ride java stop, and that’s probably half the reason many of us get out on group rides to begin with. Caffeine is probably the most common ergogenic aid in use in cycling and the world in general, so it’s time to take a look at the science behind it...

  • Tuesday January 13, 2015

    Cycling: Team Etixx - Quick-Step 2015 / Media Day

    Lots of miles in exotic locales and riding with your favourite cycling heroes - you really can’t beat a training camp as a perfect working holiday. However, what if you can’t or don’t want to join an organized camp and want to design your own camp solo or with your team?

  • Tuesday December 30, 2014

    Cover Photo650

    There are many reasons to go for a bike fit, from an unusual body shape, fixing aches and pains, through to optimizing power output. Regardless of what technology is used or reason for going, a good bike fit by a fitter with a sharp eye and a collaborative approach can be one of the best investments you make in your cycling. Let’s explore with a data-driven case study.

  • Tuesday December 23, 2014

    Archief foto

    Part of any good training program is a period of rest, recovery, and regeneration from a hard season of riding. Of course, some of us can take it a bit too far over the holidays, with a bit of gluttony and bad weather conspiring to reduce activity and fitness. What’s the physiological process of detraining, and how has it worked out for Miguel Indurain?

  • Wednesday November 26, 2014

    trutrainer-650a

    The market for indoor cycling training systems is constantly increasing and evolving, and while most non-trackies are opting for fixed-mount trainers, TruTrainer has reconverted me to the fun of rollers with their top-end quality and ride feel. Pez reviews TruTrainer's Premium cycling rollers.

  • Tuesday November 18, 2014

    Milano-Sanremo 2013

    It’s a razor-thin line that we as athletes walk between being extremely lean and fit on the one edge, and the precipice of overtraining and increased risk of infections and illness on the other. With flu season upon us, what should we be considering about maintaining our off-season health?

  • Tuesday November 4, 2014

    Tour of Spain 2014 stage - 16

    Does being fitter also make you tougher? Does improved fitness actually alter pain tolerance? Cycle sport is intricately mythologized with the heroism and agony of suffering. We watch and marvel not just at the speed and power of the pros, but for the thrill (for us) and suffering (for them) inherent in racing over cobbles, high mountains rain, extreme heat, and even snow.

  • Wednesday October 29, 2014

    verge-cxjacket-650

    Cyclocross preparation and racing is all about the little details, and the Verge CX jacket has the small details checked so you can focus on the ride ahead.

  • Tuesday September 9, 2014

    Paris-Nice stage-3

    Nothing is worse than meeting “the man with the hammer” in the midst of a ride or a race. An essential part of race-day preparation is pre-race nutrition, and the timing and content of what you eat can have a huge impact on your actual performance. We know that it is essential to keep our fuel supply topped up during the ride, but what should we be eating before heading to the start line?

  • Friday August 8, 2014

    pioneer-Crank-closeup650

    Pioneer's first power meter set a new standard for on bike pedal stroke analysis, but for 2014 the whole system has been thoroughly re-engineered and re-envisioned, coming out with loads of improvements and features. PEZ took the new system through its paces and further explored its unique capabilities for pedaling analysis.

  • Tuesday July 15, 2014

    tdf14st8-feed650

    The Tour is won by the best cyclist, and that includes on and off the bike. Eating well and properly is not only good for the morale, but it’s critical in ensuring adequate recovery for another day of hard effort. What do elite cyclists do in terms of eating and energy output over the course of a hard stage race?

  • Tuesday June 24, 2014

    CORVOS_00023242-002

    “Analytics” is the buzzword in many sports today, involved new ways of analyzing player effectiveness and team performance in dynamic team sports like baseball, football, and hockey. Being wattages and power analysis, can we use analytics in cycling and especially in sprinting?

  • Tuesday June 17, 2014

    POLAR-2e-Jour_650

    While power-based training and dissecting every micro-watt in multiple permutations appears to be the dominant “new wave,” do not forget that there are other ways to monitor fatigue and predict performance that have been around for a long time and that can be much simpler, cheaper, and potentially just as effective…

  • Tuesday June 10, 2014

    toolbox_indurain650

    In modern stage racing, time trialing has become the key to success, but how to unlock that optimal time trial remains a mix of science and feel. One of the key ingredients is an optimal pacing strategy to expend our finite energy. Is it fastest to stick to an even effort throughout? Or what are the pros and cons of power output and speed variations?

  • Tuesday April 22, 2014

    giant_shimano650

    Training Advice: Dr Stephen Cheung's recent article on “cramming training load” sure seems to have struck a chord with Pez readers. This week we will follow up on some of the questions we’ve received following the article, along with expanding on the whole idea of block training.

  • Tuesday April 8, 2014

    camp650

    It’s a no-brainer that hard efforts and intervals are the key to improving cycling fitness and performance. However, what is the best way to plan harder efforts and space them out between endurance training? Is it a good idea to cram them into a hard block or is it better to spread them evenly?