PezCycling News - What's Cool In Pro Cycling : Toolbox: How Important is Hydration?

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Toolbox: How Important is Hydration?
Since the mid-1990s, the public message has been overwhelmingly prevalent and clear – hydration is important and critical to health and performance. Our own Toolbox Editor Dr. Stephen Cheung tested this assumption head-on in a unique way with a study that received a lot of media attention. What did he find?
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