PezCycling News - What's Cool In Pro Cycling : Toolbox: The Lactic Acid Advantage

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Toolbox: The Lactic Acid Advantage
Find out more about lactate and how this incredible molecule plays many important roles in the body. Discover how you can use lactate as a preferential fuel source, how lactate may actually reduce acidity in tissues and even act as a ‘signalling hormone’ to drive training adaptations.
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