PezCycling News - What's Cool In Pro Cycling : Toolbox: Back to Basics Transition Period

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Toolbox: Back to Basics Transition Period
Hard day, easy day, repeat. Most athletes are familiar with the core tenant of periodized training. Despite the familiar work rest pattern, the concept is often lost when it comes time to apply it to the bigger training picture. The need for a recovery phase following the 'hard ' part of the season is often over looked, undervalued and misunderstood.
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