PezCycling News - What's Cool In Pro Cycling : Toolbox: Metabolic Fatigue and Carbohydrates

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Toolbox: Metabolic Fatigue and Carbohydrates
Every cyclist loves to eat, and half of the fun of cycling is in having a built-in excuse to eat in large quantities. What we put into our bodies before and during our rides, however, can have a direct impact on our fatigue resistance. Let’s refresh our memories with a primer on fuel utilization during exercise and the importance of carbohydrates.
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