PezCycling News - What's Cool In Pro Cycling : Preview: Le Samyn des Dames

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Pez Bookshelf: “Fast After 50”
The aging process is something none of us can avoid, but with the help of Joe Friel and his book 'Faster After 50' we might be able to fight off the degeneration or at least understand the process. There is good news; Friel advises on strength training to stop age-related loss of muscle mass, overtraining and the importance of rest and recovery.
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