PezCycling News - What's Cool In Pro Cycling : Toolbox: Pick and Choose High-Intensity Training

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Toolbox: Pick and Choose High-Intensity Training
We have often discussed the value and importance of High Intensity Intervals (HIT) here at Pez. There is a reason, of course, they are a central component of racing success, yet questions remain, so let’s dive into the lactic acid pool once again!
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