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PeloPic: The last race on the Belgian calendar in Putte-Kapellen gave the BabyDump team their biggest win of the season with Arvid de Kleijn. The Sluitingsprijs is a great excuse for a beer after the race is over and a time for the riders to mix with the fans.

As with all competitive sports, there is also a risk for injury in competitive bicycling. The patterns of injury in bicycling are unique since exposures include high speed, obstacles like cyclists, pedestrians and motor vehicles, and unpredictable road, environmental and weather conditions.

Lintaman’s Adjust Pro Plus allows for an incredible range of adjustment while being very friendly to different types of insoles.

Oct 16, 2017 - The 2018 Tour de France will cross the Passage du Gois, where else will it go? - Top Story. All the results and video from the Presidential Tour of Turkey and the Tacx Pro Classic. In other cycling news: Martin Velits and Frederik Veuchelen retire, contract news, Jan Bakelants up-date and Rigoberto Uran on TV.

Interview: Scott Mares of CrossBikeReview.com graciously asked the age old question - how'd you get PEZ started?  It's a story I never get tired of telling - and am thankful someone (anyone) still wants to know.  So if you've got nothing better to do -  here's a few minutes of PEZ history - as told by the PEZ myself.

Retro Rider Interview: In the 80s there were Irishmen making it big in the European Pro scene; Kelly, Roche, Early and Kimmage. There was also a man from Dublin who headed to the US, instead of Europe, John Brady. Ed Hood caught up with the ex-7-Eleven rider to hear his reminisces, and as always, a Bob Roll story.

2018 Tour de France Preview: On Tuesday in Paris, Christian Prudhomme unveiled the 2018 Tour de France race route. With the cobbles of Roubaix, the return of the Alpe d’Huez and a mountain time trial in the Basque Country, it should be a 'belter'. Ed Hood takes a first look at the course to asses the possibilities of a Froome fifth win.

PeloPic: The last race on the Belgian calendar in Putte-Kapellen gave the BabyDump team their biggest win of the season with Arvid de Kleijn. The Sluitingsprijs is a great excuse for a beer after the race is over and a time for the riders to mix with the fans.

PeloPic: Unveiled at the Palais de Congrès convention centre in Paris in front of nearly 4,000 spectators, the race route for the 105th edition of the Tour de France.

Our Toolbox Editor Dr. Stephen Cheung received Brock University's "Distinguished Research & Creative Activity" award during Fall Convocation, the university's top award for research and student mentorship. Nice to know our training advice is being managed by the best!

The ATB Tour of Alberta might be one of the final UCI races for many of the participating teams, but it was by no means a “farewell tour”. In fact, the race was as aggressive, even more so on occasion, than the Tour de Taiwan and Tour of Utah, both of which were hotly contested every kilometer of every stage.

Retro PEZ: This Saturday sees the 111th edition of the Giro di Lombardia, the final Classic of the season and the oldest Autumn race on the calendar. Ed Hood isn't old enough to remember the first edition in 1905, but has had a romantic relationship with the 'Race of the Falling Leaves' for a long time and casts his memory back to his first visit to the Northern Italian race in 2007.

What's On PEZ This Week: Check out this custom built cap from WALZ I created right off their website. Plus Round 3 from Interbike 2017 and a look ahead to the season closer Race of the Falling Leaves - Giro di Lombardia.

As with all competitive sports, there is also a risk for injury in competitive bicycling. The patterns of injury in bicycling are unique since exposures include high speed, obstacles like cyclists, pedestrians and motor vehicles, and unpredictable road, environmental and weather conditions.

Even more than training, the field of nutrition is full of commercial interests and marketing masquerading as sound “science.” One of the latest fashionable trends is drinking coconut water for health and hydration, but is it all it’s cracked up to be?

Racing season is taxing! Focused rides chasing ultra specific watts and heart rate values and races where you are taxing yourself time and again in pursuit of results. Frankly, the pursuit of excellence can become monotonous. Thankfully, nature gave us the fall! So what is one to do if the idea of one more watts-based workout may push you over the edge into madness?

We love it when Readers' Rigs alumni come back to the column years after their first appearance on Pez so when David from New York got in contact it was easy to say 'yes' to another Readers' Rigs feature with him - especially when he sent us in some pics of his new ride, a sweet, custom made titanium Seven Axiom SL fitted out with Sram etap.

We've had a few nice Litespeed bikes featured here in Readers' Rigs over the years but today's reader John takes the prize as the oldest Litespeed rig featured being a 'Team Issue' bike from back in 2000 that he's lovingly cared for and ridden for the last 17 years.

Today's Readers' Rigs is no latest generation show pony carbon wonderbike, instead it's a Real Steel semi-custom from the folks at Serrotta that has proven a worthy Rig for its owner Brock who has owned his bike for 17 years now...